zueckis's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

74.9 kg Lost so far: 3.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1258 kcal

Fat: 49.32g | Prot: 47.03g | Carbs: 154.94g. Breakfast: Tomaten. Lunch: Döner Kebab. Snacks/Other: Wikinger Schaumwaffeln, Toblerone Crunchy Almonds, Mucci Sticks Karamell, Kinder Riegel (21g). more...

2496 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 47 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 14 minutes, Resting - 7 hours and 29 minutes. more...

Losing 0.5 kg a Week

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zueckis's Journal, 15 Aug 18

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zueckis's Weight History