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zueckis
Journal
15 Aug 18
zueckis's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
74.9 kg
Lost so far:
3.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1258 kcal
Fat: 49.32g | Prot: 47.03g | Carbs: 154.94g.
Breakfast:
Tomaten.
Lunch:
Döner Kebab.
Snacks/Other:
Wikinger Schaumwaffeln, Toblerone Crunchy Almonds, Mucci Sticks Karamell, Kinder Riegel (21g).
more...
2496 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 14 minutes, Resting - 7 hours and 29 minutes.
more...
Losing 0.5 kg a Week
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zueckis's Weight History
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