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Joa denn 🤔
so langsam darf es ruhig mal weiter runter gehen...wollte keinen persönlichen rekord im gewichtHALTEN aufstellen 😂😅
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 82.18g | Prot: 85.47g | Carbs: 219.63g.
Breakfast: Müller Reine Buttermilch, Kaffee, Milch 1,5%. Lunch: Rapsöl, Mais, Aldi Mozzarella Mini Leicht, REWE Beste Wahl Cherry Roma Tomaten. Dinner: ASIA Wok-Nudeln, Metten Dicke Sauerländer Bockwurst. Snacks/Other: Kinder Riegel (21g), Milka Milka & Oreo, Snickers Mini Snickers. more...
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2126 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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kleene2309's Weight History
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