Weigh In record (no journal entry) for 15 August 2018
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57.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 53.57g | Prot: 42.25g | Carbs: 94.83g.
Breakfast: Кофе, Словяночка Молоко 2,5%, Премия Камамбер. Lunch: Помидоры, Жареная Рыба (в Панировке). Dinner: Шостка Сыр Плавленый. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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Liliya2911's Weight History
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