Weigh In record (no journal entry) for 15 August 2018
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57.3 kg
Lost so far: 12.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 12.26g | Prot: 28.90g | Carbs: 165.35g.
Breakfast: Nescafe Classic, Пятерочка Банан, Макфа Овсянные Хлопья, Савушкин Продукт Молоко 1,5%. Lunch: Каравай Лепёшка Деревенская, Брест Литовск Сметана 15%, Помидор Сливка. more...
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Losing 0.6 kg a Week
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