Weigh In record (no journal entry) for 15 August 2018
|
74.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 52.66g | Prot: 86.19g | Carbs: 99.36g.
Breakfast: Яйцо, Сыр Сулугуни, Овсяные Хлопья, Кофе, Сливочное Масло, Lactel Молоко 3,2%, Сахар. Lunch: Куриное Филе, Чечевица, Помидоры. Dinner: Сливочное Масло, Вареное Яйцо, Lactel Молоко 3,2%, Икра Кабачковая . Snacks/Other: Шоколад, Чай, Lactel Молоко 3,2%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja_z83's Weight History
|