chenwenmin's Journal, 15 Aug 18

Weigh In record (no journal entry) for 15 August 2018

69.6 kg Lost so far: 4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1360 kcal

Fat: 43.67g | Prot: 74.24g | Carbs: 166.19g. Breakfast: 牛奶, 雞胸肉, 雞蛋（整個）, 草莓吐司. Lunch: 主食. Dinner: 梨, 水餃. more...

585 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week


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chenwenmin's Weight History