Weigh In record (no journal entry) for 15 August 2018
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 13.72g | Prot: 94.04g | Carbs: 69.06g.
Breakfast: マイプロテイン Impact Whey Protein, カルビー フルグラ, マイプロテイン Impact Whey Protein, 森永乳業 低脂肪乳, マイプロテイン Impact Whey Protein. Snacks/Other: 淡島堂 冷やしておいしいあんころ餅, マイプロテイン Impact Whey Protein. more...
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Gaining 14 kg a Week
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