Weigh In record (no journal entry) for 14 August 2018
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 87.89g | Prot: 85.18g | Carbs: 98.28g.
Lunch: Suco de Morango, Iogurte Natural (Leite Integral), Torta de Frango Low Carb. Dinner: Ovo Frito, Perdigão Linguiça Calabresa, Ovo Frito, Ovo Frito, Ovo Frito, Vapza Peito de Frango Desfiado Cozido, Couve Refogada, Sopa de Mandioquinha. Snacks/Other: Café, Quaker Farelo de Aveia, Banana Verde, Garoto Chocolate Branco. more...
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Losing 2.6 kg a Week
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sandyeugenio's Weight History
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