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So I decided to try a 5k again today on the treadmill. My favorite machine under the fan was being repaired, so got too hot and had to walk part, but made up for it by totaling 4 miles. Total time 56 minutes, 3.65 miles of it jogging for 49 minutes. Massive accomplishment for me!
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1398 kcal
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Fat: 34.70g | Prot: 38.20g | Carbs: 219.06g.
Breakfast: Granulated Sugar, Lactaid 100% Lactose Free Lowfat Milk, Cheerios. Lunch: Gatorade Thirst Quencher Orange. Dinner: Harris Teeter Steamables Broccoli, Carrots, & Sugar Snap Peas, Betty Crocker Suddenly Grain Salad - Harvest Grains, Chicken Sausage. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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2625 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
14 Aug 18 by member: meldurfee
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14 Aug 18 by member: jengetfit123
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Good job! I can't even imagine it at this point in my life. I will start walking this fall though, when it cools down, so maybe ... some day ...
14 Aug 18 by member: LZenn
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14 Aug 18 by member: thenester
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14 Aug 18 by member: broncomba
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Great job! I love the treadmill runs. But need to start running outdoors. Was at gym 5a this morning, 3.38 miles 38 min 5 min warm up n 5 min cool down. I use an app called C25K in 9 weeks (couch to 5k)
14 Aug 18 by member: Swedishblondie
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14 Aug 18 by member: tahoebrun
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Thank you all for the encouragement!!!
14 Aug 18 by member: mollyallen1982
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15 Aug 18 by member: MrsMagyk
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mollyallen1982's Weight History
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