Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mylitlscrt
Journal
14 Aug 18
mylitlscrt's Journal, 14 Aug 18
mylitlscrt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2018
68.9 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
491 kcal
Fat: 17.10g | Prot: 19.80g | Carbs: 64.97g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries.
Lunch:
7 Days Bagel Chips, Matzo Ball Soup.
more...
1824 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mylitlscrt's Weight History
View Complete History