Weigh In record (no journal entry) for 14 August 2018
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.87g | Prot: 46.21g | Carbs: 159.93g.
Breakfast: Biberli Ekmek, Nane, Maydanoz, Domatesler, Salatalık, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Toz Biber, Tatlı Kırmızı Biber, Nane, Mevsim Salata, Maydanoz, Ayran, Mutfağım Lahmacun. more...
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Losing 0.1 kg a Week
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elifyakar40's Weight History
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