Weigh In record (no journal entry) for 14 August 2018
|
94 kg
Lost so far: 15.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 72.95g | Prot: 60.93g | Carbs: 10.38g.
Breakfast: Café (Infusão), Scala Queijo Prato, Seara Apresuntado. Lunch: Maxixe, Cupim Assado, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Orégano, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Morango, Santa Helena Grelhaditos Amendoim Torrado e Salgado sem Pele.. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Hort's Weight History
|