Weigh In record (no journal entry) for 14 August 2018
|
81.6 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 40.61g | Prot: 64.64g | Carbs: 107.72g.
Breakfast: Melão, 3 Corações Cappuccino Diet, Aurora Leite sem Lactose Desnatado. Lunch: Bife de Carne de Vaca, Berinjela Cozida, Subway Tomate, Alface. Dinner: Ovo Cozido. Snacks/Other: Peras, Café Iguaçu Café Solúvel em Pó, Aurora Leite sem Lactose Desnatado, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Carob House Alfarroba com Cranberry. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|