Weigh In record (no journal entry) for 14 August 2018
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68.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 63.57g | Prot: 50.46g | Carbs: 171.98g.
Breakfast: Suiker, Pannenkoeken. Lunch: Melkan Yoghurt Griekse Stijl 10%, Volkoren Brood, Maaslander 30+ Romig Belegen. Dinner: Olijfolie, Citroensap, Courgette, Ricotta Kaas, Uniekaas Parrano Rasp, De Cecco Gnocchi Di Patate. Snacks/Other: OLA Festini Peer. more...
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Losing 0.1 kg a Week
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