Weigh In record (no journal entry) for 14 August 2018
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 45.64g | Prot: 236.26g | Carbs: 189.97g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Müller's Hähnchengrillbrust. more...
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Losing 1.4 kg a Week
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