Weigh In record (no journal entry) for 14 August 2018
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104.9 kg
Lost so far: 14.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 34.79g | Prot: 42.09g | Carbs: 173.07g.
Breakfast: Kirschtomaten, Tomaten, Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. Lunch: Banane, Banane, Äpfel. Dinner: Strauchtomaten, Edeka Bio Allgäuer Emmentaler, Lieken Urkorn Roggenbäcker, Kff Original Fuldaer Schwartenmagen, Tulip Frühstücksfleisch, Lipton Ice Tea Mango. Snacks/Other: Latte Macchiato. more...
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Losing 0.7 kg a Week
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muellthos's Weight History
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