Weigh In record (no journal entry) for 11 August 2018
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 36.56g | Prot: 61.22g | Carbs: 198.56g.
Breakfast: Banana Caturra, Quaker Aveia em Flocos. Lunch: Tomates Vermelhos, Alface, Risoto de Frango, Vapza Feijão Preto, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Banana Caturra, Banana-Maçã, Nestlé Aveia em Flocos Finos. Snacks/Other: Skol Cerveja. more...
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