i Rocha's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

71.6 kg Lost so far: 1.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

838 kcal

Fat: 24.64g | Prot: 42.35g | Carbs: 112.96g. Breakfast: Café com Leite Desnatado, Parati Cream Cracker. Lunch: Bife de Carne de Vaca, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Parati Cream Cracker, Café com Leite Desnatado, Banana Prata, Banana Prata. more...

2045 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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i Rocha's Journal, 13 Aug 18

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i Rocha's Weight History