Жанна Любченко's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

45 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

498 kcal

Fat: 23.80g | Prot: 13.84g | Carbs: 57.36g. Breakfast: Кукурузная Каша. Lunch: Сметана, Перец Фаршированный Мясом и Рисом. Dinner: Lucky Days Сдобные Палочки с Черносмородиновым Джемом, Алтайские Хлебцы Хлебцы Гречневые, Кофе (Растворимое). more...

1183 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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Жанна Любченко's Weight History

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Жанна Любченко's Journal, 13 Aug 18

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Жанна Любченко's Weight History