Weigh In record (no journal entry) for 13 August 2012
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 32.11g | Prot: 33.28g | Carbs: 51.68g.
Breakfast: ham , margarine, Egg White, Ezekiel 4:9 Bread. Lunch: Crystal Light on the Go Sugar Free packets. Snacks/Other: snickers fun size, almonds, Peanut M&M's (Fun Size). more...
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Gaining 1.1 kg a Week
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deancy126's Weight History
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