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Tefa05
Journal
13 Aug 18
Tefa05's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
63.1 kg
Lost so far:
2.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1398 kcal
Fat: 51.11g | Prot: 49.56g | Carbs: 171.85g.
Breakfast:
Manzana, Changua.
Lunch:
Lentejas Cocidas, Arroz Blanco, Huevo Frito.
Dinner:
Leche con Chocolate Alqueria, Exito Queso Mozzarella, Arepa.
Snacks/Other:
Papas Fritas, Caramelo Masticable, Galleta.
more...
1570 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Tefa05's Weight History
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