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Happy Monday evening!
It has been a sunny day here in Germany, even if not warm enough to wear shorts :)
It has been a though day, I hope to fall asleep asap tonight. Some days it seems that horrible time is over, and in days like today I feel I am stuck in pessimistic thought and emotions...
Anyways, I have been able to kick myself out of the door and go for a walk. Itsa nice little town the place I live in, and the weather is good latelyand I am supposed to take my chance of being outdoor as much as possible... Instead, I am stuck at home most of the time... I feel so much alone here. I miss my family, but I am aware it doesn't exixst anymore..
Today I am thankful for:
-good espresso I had in the afternoon.
-the view of the green hills I have from my flat.
-getting my A1 level German certificate in a couple of days.
-having lost three sizes of trousers since last summer.
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1765 kcal
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Fat: 90.39g | Prot: 75.10g | Carbs: 173.81g.
Breakfast: salmon oil, Riso Soffiato (Fortificato), grape, Yogurt Intero al Naturale, Prosciutto, Gallette di Riso Integrali ai Multicereali. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pomodori Ciliegini, Pangrattato, Olio Extra Vergine di Oliva, Pecorino, Albume d'uovo Cotto, Hackfleisch Gemischt Fettarm. Dinner: Salsiccia di Maiale Fresca, Tuorlo d'uovo Cotto, Purè di Patate (Istantaneo). Snacks/Other: Pistacchi Tostati a Secco (senza Aggiunta di Sale), Cioccolato Dolce o Amaro. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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