Weigh In record (no journal entry) for 13 August 2018
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63.9 kg
Lost so far: 25.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 54.29g | Prot: 169.95g | Carbs: 229.64g.
Breakfast: Midway Whey Protein Grenade, Quaker Aveia em Flocos, Mani Force Pasta de Amendoim Cacau e Coco, Farelo de Trigo (Bruto), Banana, Piracanjuba Leite em Pó Desnatado, LeitBom Leite Desnatado. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Sadia Peito de Peru Light, Ovo, Banana, Fugini Molho Fit Pizza, Queijo Mozzarella, Farinha de Trigo Integral. Snacks/Other: Filé de Frango Grelhado, Cenouras. more...
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Losing 1.4 kg a Week
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mhchiacchio's Weight History
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