Olessja's Journal, 13 Aug 18

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😧

76.2 kg Lost so far: 11.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

661 kcal

Fat: 14.03g | Prot: 42.16g | Carbs: 98.27g. Breakfast: Milch (Vollmilch), Peak Whey Protein, Heidelbeeren. Snacks/Other: K-Classic Bio Mandel Drink, Banane, Heidelbeeren, Gut & Günstig Grünkohl. more...

2310 kcal

Exercise: Gym - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Olessja's Journal, 13 Aug 18

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Olessja's Weight History