Weigh In record (no journal entry) for 14 October 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1919 kcal
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Fat: 88.33g | Prot: 61.19g | Carbs: 120.71g.
Breakfast: SPA Rood, SPA Rood, Jumbo Filet Americain Naturel, Wasa Volkoren Cracker, Wasa Volkoren Cracker, Senseo Dark Roast. Lunch: SPA Rood, SPA Rood, SPA Rood, SPA Rood, Optimel Chocolade Vla 0%, Optimel Chocolade Vla 0%. Dinner: SPA Rood, SPA Rood, Chocolade Ijs (Vol), Jumbo Stokbrood Kruidenboter, AH Tzatziki, Jumbo Gyrosreepjes. Snacks/Other: Aldi Schultenbrau, Aldi Schultenbrau. more...
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matsie123's Weight History
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