Weigh In record (no journal entry) for 13 August 2018
|
100.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 109.26g | Prot: 87.27g | Carbs: 111.63g.
Breakfast: Patates Salatası. Dinner: Ali Nazik. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ralpdmrl's Weight History
|