Weigh In record (no journal entry) for 13 August 2012
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 165.87g | Prot: 177.90g | Carbs: 60.68g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, coffee, avocado, Cheddar Cheese, spike's salsa, eggs, Organic Uncured Sunday Bacon. Lunch: swiss cheese, deli ham. Dinner: easy beef and green beans. Snacks/Other: mushrooms, onions, sirloin patties, Sugar Free Vanilla Syrup, blueberries, oikos, peanuts. more...
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Losing 1.6 kg a Week
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skippy115's Weight History
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