Weigh In record (no journal entry) for 13 August 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 43.08g | Prot: 46.16g | Carbs: 70.28g.
Breakfast: Mike Mitchell's American Sandwich, Gut & Günstig Delikatess Thunfischsalat, Kaffee. Lunch: Gegrillte Schweinefleisch-Spareribs mit Soße, Birkenhof Möhrengemüse, Kartoffelpüree. Dinner: Tomatensalat, Vegio Vegetarische Schnitzel. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 46 minutes, Resting - 4 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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