Weigh In record (no journal entry) for 13 August 2018
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72.4 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 52.45g | Prot: 59.79g | Carbs: 239.74g.
Breakfast: Käse, Weizenbrötchen. Lunch: Heißer Kakao, Käse, Laugenbrötchen. Dinner: Yayla Corbasi, Spaghetti. Snacks/Other: Speiseeis, Granny Smith Äpfel. more...
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Gaining 0.7 kg a Week
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laedri38's Weight History
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