Pro_zdorovoye_pitaniye's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

52.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1720 kcal

Fat: 96.92g | Prot: 75.54g | Carbs: 134.41g. Breakfast: Блинчики с Мясом. Lunch: Запеченная или Жаренная Рыба. Snacks/Other: Мёд, Сливочное Масло, Хлеб, Вкусвилл Филе Грудки Куриное Запеченное, ВкусВилл Колбаса Шоколадная с Курагой и Миндалем . more...

1361 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 10 Aug 18

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