Weigh In record (no journal entry) for 13 August 2012
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198.2 kg
Lost so far: 36.7 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 38.59g | Prot: 54.15g | Carbs: 113.49g.
Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: Miracle Whip, 2% Milk American Cheese Singles, Whole Wheat Bread, Chicken Lunch Meat. Dinner: Red Tomatoes, Whole Wheat Bread, Bacon. Snacks/Other: Rice Cakes - Butter Popcorn, Tap Water, Low Moisture Part Skim Mozzarella String Cheese, Eat Smart Veggie Crisps - Original, Original 100% Vegetable Juice (5.5 oz). more...
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5321 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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