Weigh In record (no journal entry) for 13 August 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 52.81g | Prot: 78.90g | Carbs: 122.94g.
Breakfast: 토마토계란, 다시마, 유부초밥. Lunch: 찐고구마, 메추리알, 생채움 맛있는 두부, 양파, 달걀, 토마토, 다시마, 파프리카, 잡곡밥. Dinner: 찐 또는 삶은 새우. Snacks/Other: 호두, 천도복숭아, 삶은 계란. more...
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Losing 3.5 kg a Week
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gabin1028's Weight History
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