Weigh In record (no journal entry) for 12 August 2018
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77 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 24.90g | Prot: 104.63g | Carbs: 108.45g.
Breakfast: Senseo Dark Roast, Senseo Dark Roast, DieetPro Maaltijdshake, Etos Maaltijdshake Vanille. Lunch: DieetPro Maaltijdshake, Etos Maaltijdshake Vanille. Dinner: Geroosterde of Gebakken Kip, Zacht Wit Broodje. Snacks/Other: Aldi Schultenbrau, Aldi Schultenbrau, Aldi Schultenbrau, Aldi Schultenbrau, Aldi Schultenbrau, Markant Yoghurt Fruitbiscuit. more...
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Losing 4.2 kg a Week
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matsie123's Weight History
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