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Lost 2lbs. Very Happy!!!!
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117.0 kg
Lost so far: 9.5 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 58.22g | Prot: 44.74g | Carbs: 134.69g.
Lunch: golden delicious apple, ranch dressing, shredded cheese, fat free ranch dressing, saltine crackers, salad mix, mayo, kraft cheese, bacon, hamburger pattie. more...
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4899 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 6.4 kg a Week
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