Weigh In record (no journal entry) for 12 August 2018
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 67.70g | Prot: 131.93g | Carbs: 84.08g.
Breakfast: Panco Pão de Forma Integral, Ovo Mexido, Perdigão Linguiça Calabresa, Mabel Rosquinhas Banana & Canela. Lunch: Peito de Frango, Ora Pro Nobis. Dinner: Peito de Frango, Omelete ou Ovos Mexidos. more...
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Losing 2.5 kg a Week
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jhonatanmoraes's Weight History
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