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Tefa05
Journal
12 Aug 18
Tefa05's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
62.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1840 kcal
Fat: 73.95g | Prot: 67.88g | Carbs: 211.23g.
Breakfast:
Changua.
Lunch:
Huevo Frito, Arroz Blanco, Lentejas Cocidas.
Dinner:
Pan, Café con Leche.
Snacks/Other:
Oreo Galletas, McDonald's McFlurry Oreo, Empanada de Carne.
more...
1536 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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