Weigh In record (no journal entry) for 12 August 2018
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64.1 kg
Lost so far: 24.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 48.46g | Prot: 159.62g | Carbs: 263.17g.
Breakfast: Midway Whey Protein Grenade, Camil Biscoitos de Arroz Integral, Quaker Aveia em Flocos, Main Force Beijinho Penut Butter, Farelo de Trigo (Bruto), LeitBom Leite Desnatado. Lunch: Real Paçoca Rolha, Tio João Arroz Integral Cozido, Piracanjuba Leite em Pó Desnatado, Canto de Minas Requeijão Light, Banana, Tilápia. Dinner: Bob's Milk Shake Crocante de Ovomaltine, Tilápia. Snacks/Other: Marilan Biscoito Sabor Leite, Midway Whey Protein Grenade, Piracanjuba Leite em Pó Desnatado. more...
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Gaining 0.7 kg a Week
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mhchiacchio's Weight History
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