Weigh In record (no journal entry) for 12 August 2018
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 56.75g | Prot: 84.57g | Carbs: 171.08g.
Breakfast: Blauwe Bessen, Lidl Griekse Yoghurt. Lunch: Campina Karnemelk, AH Verse Pesto Groen, Tomaten, Kipfilet (Geroosterd, Vetvrij, Gesneden), Geroosterde Pistachenoten (Gezouten), AH Biologische Feta, Pistolet. Dinner: Kabeljauwhaasje, AH Sla Compleet met Tomaat en Komkommer, AH Zoete Aardappelfrites. Snacks/Other: Coop Komijnekaas 20+, Lidl Saskia Fruit Apple, AH Crispy Maïskorrels, Druiven. more...
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2644 kcal
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Exercise:
Wii Fit (Electronic Games) - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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steady weight
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claudet57's Weight History
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