Жанна Любченко's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

45 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

573 kcal

Fat: 30.51g | Prot: 15.73g | Carbs: 59.56g. Breakfast: Чай. Lunch: Простые Пельмени, Сметана. Dinner: Lucky Days Сдобные Палочки с Черносмородиновым Джемом, Энержи Хлеб Рижский, Сметана, Перец Фаршированный Мясом и Рисом. more...

1235 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 91 kg a Week

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Жанна Любченко's Weight History

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Жанна Любченко's Journal, 12 Aug 18

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Жанна Любченко's Weight History