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ChrisCross234
Journal
12 Aug 18
ChrisCross234's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
84.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
739 kcal
Fat: 15.30g | Prot: 80.86g | Carbs: 72.03g.
Breakfast:
Roggenbrötchen.
Lunch:
Aldi Rindersteak .
more...
2773 kcal
Exercise:
Rowing - 10 minutes, Exercise machine (moderate) - 59 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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ChrisCross234's Weight History
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