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abbasova olga
Journal
12 Aug 18
abbasova olga's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
55.6 kg
Lost so far:
4.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
691 kcal
Fat: 26.29g | Prot: 44.78g | Carbs: 70.07g.
Breakfast:
Nescafe Dolce Gusto Кофе, Nestle Хлопья Fitness.
Lunch:
Салат Овощной, Сердце Куриное, Рис Вареный, Зеленый Чай.
Snacks/Other:
Овсяноблин.
more...
133 kcal
Exercise:
Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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abbasova olga's Weight History
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