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Rlazalier
Journal
08 May 10
Rlazalier's Journal, 08 May 10
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Weigh In record (no journal entry) for 08 May 2010
87.0 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 May 2010:
1997 kcal
Fat: 76.19g | Prot: 101.97g | Carbs: 225.97g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink.
Dinner:
Vanilla Hand-Scooped Ice Cream Shake, 14" Pepperoni Pizza, Tuna Salad Sandwich.
Snacks/Other:
Banana.
more...
2835 kcal
Exercise:
Desk Work - 3 hours, Exercise machine (fast) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Rlazalier's Weight History
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