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OK...this sucks. I cannot seem to break the 191 mark. Keeping a caloric deficit average of -1600 daily and increasing my Crossfit intensity. Well, I am still dropping fat but probably gaining some muscle weight too. I am still shooting for 185. I will keep pressing on. My new profile pic was taken today to show progress
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1997 kcal
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Fat: 76.19g | Prot: 101.97g | Carbs: 225.97g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Dinner: Vanilla Hand-Scooped Ice Cream Shake, 14" Pepperoni Pizza, Tuna Salad Sandwich. Snacks/Other: Banana. more...
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2835 kcal
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Exercise:
Desk Work - 3 hours, Exercise machine (fast) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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