Weigh In record (no journal entry) for 12 August 2018
|
77.5 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
798 kcal
|
Fat: 32.19g | Prot: 30.02g | Carbs: 103.28g.
Breakfast: Nimet Kepekli Galeta, Beyaz Peynir, Salatalık, Domatesler, Biber Kızartması, Nimet Kepekli Galeta. Lunch: Makarna. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Şeftali. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|