Weigh In record (no journal entry) for 12 August 2018
|
56.9 kg
Lost so far: 13.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 27.60g | Prot: 59.40g | Carbs: 191.51g.
Breakfast: Telur Dadar, Skippy Peanut Butter, Semangka, Pisang, Roti Gandum. Lunch: Nasi Merah, Jagung Rebus, Wortel, Buncis, Udang. Dinner: Apel, Heavenly Blush Yogurt Drink Wholesome Original. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysailansani's Weight History
|