Weigh In record (no journal entry) for 08 May 2010
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79.0 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 44.00g | Prot: 152.33g | Carbs: 127.71g.
Breakfast: Cottage Cheese (Nonfat), Pork Chop. Dinner: Cottage Cheese (Nonfat), Crockpot Chicken Chili. Snacks/Other: Watermelon, carbrite diet chocolate brownie, Almonds, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Ezekiel 4:9 Sprouted Grain Bread. more...
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2763 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jruff5585's Weight History
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