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mollyallen1982
Journal
11 Aug 18
mollyallen1982's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
86.6 kg
Lost so far:
6.3 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1219 kcal
Fat: 40.92g | Prot: 27.45g | Carbs: 115.43g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt (40g).
Lunch:
Country Crock Shedd's Spread Original, Harper's Homemade Homemade White Bread, Cheese, Tomato Sauce, Spaghetti.
Dinner:
Peanut Butter Cookie.
Snacks/Other:
White Table Wine.
more...
2383 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mollyallen1982's Weight History
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