Weigh In record (no journal entry) for 11 August 2018
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108.5 kg
Lost so far: 7.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 106.53g | Prot: 101.78g | Carbs: 377.08g.
Breakfast: Kaffee, Delikato Heringssalat, Lidl Rosenbrötchen, Aldi Weizenbrötchen, Rührei. Dinner: Mucci Doppelfrucht Mango-Himbeer, Netto Nudelauflauf Napoli. Snacks/Other: Haribo Lakritz Konfekt, Nimm2 Lachgummi, Wassermelone, TiP H-Vollmilch 3,5%. more...
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3835 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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big-bert's Weight History
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