Weigh In record (no journal entry) for 11 August 2018
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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4459 kcal
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Fat: 226.84g | Prot: 170.91g | Carbs: 417.64g.
Breakfast: Merci Merci Finest Selection, XOX Erdnüsse Geröstet ohne Salz, ElPozo Chorizo, Gekochtes Ei, Kürbiskernbrötchen, Rügenwalder Mühle Pommersche 100% Geflügel, Zucker, Kaffee mit Milch und Zucker. Dinner: Fruchtstern Premium Direktsaft Traube, Zucker, Cappuccino, Fanta Orange, Kartoffelchips (Gesalzen), Gelatelli Waldfrucht, Crepe Nutella, Ponnath Krakauer, Gut & Günstig Weizenbrötchen, Schweinenackensteak. more...
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2017 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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