näschen87's Journal, 11 Aug 18

Weigh In record (no journal entry) for 11 August 2018
96.8 kg Lost so far: 4.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:
1184 kcal Fat: 57.99g | Prot: 53.82g | Carbs: 126.01g.   Lunch: REWE Beste Wahl Braune Champignons, Möhren, Rote Zwiebeln, Tomaten, Zucchini, Leichter Genuss Gratinkäse, Edeka Wraps. Dinner: Milfina Kräuterbutter, Géramont Cremig Leicht, Rote Zwiebeln, Meisterklasse Putenzwiebelmettwurst, Kürbiskernbrötchen, Delique American Salat Dressing, Fresh Care Mix Blattsalat Rohkost. more...
2660 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 5 minutes. more...
Losing 0.3 kg a Week

7 Supporters    Support   

Comments 
💃 
11 Aug 18 by member: Rit@mine

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


näschen87's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.